https://www.we-me-retreat.com/blog daily 0.75 2020-10-12 https://www.we-me-retreat.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-egk2j monthly 0.5 2019-07-10 https://www.we-me-retreat.com/blog/2019/3/11/haauknee-slabs-az-sntak-phe7w monthly 0.5 2019-07-10 https://www.we-me-retreat.com/blog/2019/3/11/echo-range-mx-2rxcs-8x66w monthly 0.5 2019-07-10 https://www.we-me-retreat.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-xkekj monthly 0.5 2019-07-10 https://www.we-me-retreat.com/blog/2019/3/11/misty-mountains-me-menex-anjck monthly 0.5 2019-07-10 https://www.we-me-retreat.com/blog/2019/3/11/ahi-point-wa-2xhzd-24t5e monthly 0.5 2019-07-10 https://www.we-me-retreat.com/home daily 1.0 2025-08-01 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1601252088878-RF6CNS7O1ZWI9TGG7AVB/joao-paulo-de-souza-oliveira-CwfqFzdgIwE-unsplash.jpg Home - Freedom & healing are waiting for you This personal, virtual retreat may help you feel empowered to stay in your marriage, or to leave your marriage. It will show you what healing and flourishing look like and teach you how to follow your inner guidance. https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1601251608288-4Q5QLCHGQUPTO28MSVFF/darius-bashar-xMNel_otvWs-unsplash.jpg Home - Decide with love & clarity Considering divorce can be utterly agonizing. And the “shoulds” from Christian culture can make it all the harder. But you can decide to stay or go from a place of love and inner peace. https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1601262139227-VYCF9CQIH4VGWPCO6ARW/joy-hoffman.jpg Home - From the author I had a hard time finding the resources I was looking for when I was contemplating divorce. After years digging into theology, spirituality, philosophy, and psychology for clarity, I want to leave behind something helpful for those coming after me. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg Home - How it works If you can, take time to get alone for a few days to a week to cut out all the noise, go through this retreat, and listen to that still small voice in you. If you can’t get away, you can work through this retreat in a few hours or even five minutes at a time. https://www.we-me-retreat.com/about-the-retreat daily 0.75 2025-08-01 https://www.we-me-retreat.com/the-retreat daily 0.75 2025-08-01 https://www.we-me-retreat.com/flourishing-selfassessment daily 0.75 2020-10-19 https://www.we-me-retreat.com/you daily 0.75 2020-10-12 https://www.we-me-retreat.com/book-list daily 0.75 2020-11-16 https://www.we-me-retreat.com/shop-1 daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604290508865-HAQ4POKQSBQYUAMXHH1F/journal.jpg shop Journal https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604292141685-G199UXOICASOP1Q70Y6S/burning+papers.jpg shop My favorite incense https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604287977103-H9VXQ3IFLIEVSPBNH90F/one-of-one-necklace.jpg shop One of One Heart Necklace 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https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1602992713986-FMK2SP9AIZ000C6UCFEV/kat-j-7I1wrtRz5QQ-unsplash.jpg Step 1: Getting a healthy distance from your emotions https://www.we-me-retreat.com/step-2-becoming-a-non-anxious-presence daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1602996953397-6W7RJ6TYGQDQY057TW01/IMG_7493.jpg Step 2: Becoming a non-anxious presence https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1602997144832-2YKVMPABM9KKQVS1XUXI/by-the-river-bank-meditation.jpg Step 2: Becoming a non-anxious presence https://www.we-me-retreat.com/step-3-naming-your-feelings daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1609203461296-J687NMJU5YBWJ3RP590B/feelings+wheel.jpg Step 3: Naming your feelings https://www.we-me-retreat.com/step-4-honoring-your-emotions-as-helpful-messengers daily 0.75 2020-11-04 https://www.we-me-retreat.com/the-gift-of-pain daily 0.75 2020-11-04 https://www.we-me-retreat.com/confusing-feelings daily 0.75 2020-11-04 https://www.we-me-retreat.com/trauma-healing daily 0.75 2020-11-04 https://www.we-me-retreat.com/high-sensitivity daily 0.75 2020-11-04 https://www.we-me-retreat.com/stress-rest-ptsd daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603211800370-2LZA86725VM6HD5ASLJI/unnamed.jpg Stress, rest, & PTSD The Vegas Nerve https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603213191709-AYNBJ597YQFWVFYVAZWG/window-of-tolerance-2-1024x312.png Stress, rest, & PTSD Dysregulated State https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603210424862-8MS1QZCUONAAP2HWN9H3/anatomy-nervous-system.jpg Stress, rest, & PTSD https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1605666130178-2KR7GC1V86073YF6OZ9S/Screen+Shot+2020-11-17+at+9.18.30+PM.png Stress, rest, & PTSD Polyvagal Theory (image source) https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603209988990-NR6F40DSPVQM5YD1IGST/ConsciousDiscipline_BrainStateModel.jpg Stress, rest, & PTSD https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603210695385-Z59SI9RU0PU4WQTVSCEH/1-10.gif Stress, rest, & PTSD https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603213163678-NIUR5FZ3BUB42DY94EFK/window-of-tolerance1-1024x312.png Stress, rest, & PTSD Regulated State https://www.we-me-retreat.com/coregulation-selfregulation-attunement daily 0.75 2020-11-04 https://www.we-me-retreat.com/breathing-meditation daily 0.75 2020-11-04 https://www.we-me-retreat.com/wrapping-up-part-1 daily 0.75 2020-11-13 https://www.we-me-retreat.com/part-2-what-does-the-bible-say-about-divorce daily 0.75 2020-11-04 https://www.we-me-retreat.com/the-conservative-position daily 0.75 2020-11-04 https://www.we-me-retreat.com/god-hates-divorce daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604339727652-AFO6634LYNCNCFTVNLBX/power-and-control-wheel-cropped.png God hates divorce? https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604339791313-8GE8CAI8EH39PPYOYQ1H/Relationship-Spectrum-final-1.jpg God hates divorce? https://www.we-me-retreat.com/what-does-jesus-say-about-divorce daily 0.75 2020-11-04 https://www.we-me-retreat.com/what-about-paul daily 0.75 2020-11-04 https://www.we-me-retreat.com/marriage-is-to-make-you-holy-not-happy daily 0.75 2020-11-04 https://www.we-me-retreat.com/part-3-getting-unstuck daily 0.75 2020-11-04 https://www.we-me-retreat.com/heart-rate-variability-hrv daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603321029167-O6FL8JDTEPKJRSX8CFDW/97d5c97d47879d377c05ed3ca7c80d30.jpg Heart rate variability (HRV) 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emotions https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1606062956072-M1TX85W8EUDBYVMXTF4X/yellow.jpg Mapping our emotions https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1606062966604-F9LQZ414DLOELDM93ECI/turquoise.jpg Mapping our emotions https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1606062976677-21JVYHVUMWEETJ4KH3DJ/coral.jpg Mapping our emotions https://www.we-me-retreat.com/a-story daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603727173365-XQHWTI9CC9HZ7JAAY3JZ/joy-hoffman-river-guide.jpeg A story https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603726995195-YYJ5PF1AEGHV3E1IA6P0/martha-brae-joy-thigpen-jamaica.png A story https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603726942515-RJSXQ541SSH25TICF1QC/martha-brae-joy-thigpen-jamaica3.png A story 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https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603849454779-MN14ILULN3YHQVYIV6K0/hawkins-scale-acceptance-forgiveness-reason Acceptance, forgiveness & reason https://www.we-me-retreat.com/love daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603845520737-ADW3FMNONPVOZDEGMJP5/hawkins-scale-love Love https://www.we-me-retreat.com/joy-peace daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603850334046-7TK3U35XFUMUWM6F7EB7/hawkins-scale-joy-peace Joy & peace https://www.we-me-retreat.com/integration-oneness daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603897209482-ATA9KM3TN5JBDLN71J32/hawkins-scale-enlightenment Integration & oneness https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603905683965-HRLWEYNH8L0X3AN80LCK/one-of-one Integration & oneness A neuron in the Retina. 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Scientists have been able to observe this duality in action using an ultrafast electron microscope. The wave nature is demonstrated in the wavy upper portion, while the particle behavior is revealed below, in the outlines showing energy quantization. (Image: © Fabrizio Carbone/EPFL) https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603213163678-NIUR5FZ3BUB42DY94EFK/window-of-tolerance1-1024x312.png The way of light https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1603980635278-J26U6B06Y9SF6GUP5S2G/spectrum.png The way of light https://www.we-me-retreat.com/part-4-what-now daily 0.75 2020-11-04 https://www.we-me-retreat.com/the-two-halves-of-life daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604282463518-QX6PEL1IDM4QE3GG4WBD/jesh+de+rox.png The two halves of life Click here to watch the video. https://www.we-me-retreat.com/next-steps-flourishing daily 0.75 2020-11-04 https://www.we-me-retreat.com/boundaries daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604371527933-3VWUURU5778TY8V1GDHL/Screen+Shot+2020-11-02+at+11.13.02+AM.png Boundaries https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604371484637-7RVAWH499YRWTEALFCK8/Screen+Shot+2020-11-02+at+11.50.33+AM.png Boundaries https://www.we-me-retreat.com/me-you-we daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604419461985-GU56CN0YW6SH9F6URV87/Codependency.jpg Me, you, we https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604420579636-QSUALAIR7P0MJIRCJ4QK/healthy+relationships.jpg Me, you, we https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604419761138-2DVIQTIT32S7OW7LHQ8B/Narcissism.jpg Me, you, we https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604419230698-JUOEWQ18GMJQT2B52KLH/hyper-individuality-dominance.jpg Me, you, we https://www.we-me-retreat.com/repairing-relationships daily 0.75 2020-11-04 https://www.we-me-retreat.com/what-about-my-kids daily 0.75 2021-02-13 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604432302031-I64PLTIK86EUWG9IILPC/aces-1_custom.jpg What About My Kids? Source: Centers for Disease Control and Prevention Credit: Robert Wood Johnson Foundation https://www.we-me-retreat.com/wrapping-up daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604438587646-HPKC1YF4QJKK3C19TAQ6/image-asset.jpeg Wrapping Up https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604437944947-DSY7BOYM57C3P3LJ9GXF/image-asset.jpeg Wrapping Up https://www.we-me-retreat.com/the-retreat-unlocked daily 0.75 2025-08-01 https://www.we-me-retreat.com/the-author daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1605221172109-1O895KYCXQBF0EUV6D18/joy-hoffman.jpg the author https://www.we-me-retreat.com/disclosure daily 0.75 2020-12-18 https://www.we-me-retreat.com/get-started daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1601588088209-NPLW3RVFJJKT324LBURV/Screen+Shot+2020-10-01+at+4.15.58+PM.png Get Started https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1601587889410-XEWJWCGZJ9TPY2QRGAQ5/Sea+Urchin+GIF-downsized_large.gif Get Started A sea urchin I found in Barbados. Isn’t it wild looking?! https://www.we-me-retreat.com/get-started/p/the-virtual-retreat monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5f711ced85b66a7f80fe6d8e/1604613618431-IQREL50X8KFHIW9R4XQB/nguyen-thu-hoai-9CILN1ybspA-unsplash.jpg Get Started - the Virtual Retreat