Table of Contents INTRODUCTION: Can you give yourself a time out? Part 1: How to wait for the mud to settleStep 1: Getting a Healthy Distance from Your EmotionsStep 2: Becoming a Non-Anxious PresenceStep 3: Naming Your FeelingsStep 4: Honoring Your EmotionsThe Gift of PainConfusing FeelingsTrauma & HealingHigh SensitivityStress, Rest, & PTSDBreathing & MeditationWrapping Up Part 2 : What Does the Bible Say about Divorce?The “Conservative” PositionMuddying the Waters: God Hates Divorce?What Does Jesus Say About Divorce?What About Paul?“Marriage is to Make You Holy Not Happy”? Part 3: Getting unstuckHeart Rate Variability (HRV)Rigidity vs. AgilityMapping Our EmotionsA StoryCo-Regulation, Self-Regulation & AttunementSurrenderNeutrality & WillingnessAcceptance, Forgiveness & ReasonLoveJoy & PeaceIntegration & OnenessThe Way of Light Part 4: What Now?The Two Halves of LifeNext Steps: FlourishingBoundariesMe, You, WeRepairing RelationshipsWhat About the Kids?Wrapping Up
